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Diet Planning Done Right…For Me

This week on Wellness Wednesday I’m addressing the numerous diet and exercise plans out there.  If you’re like me you have spent years trying to get into shape with some success but no lasting effects. The problem for me, and I’m guessing for many of you out there is finding a diet and exercise plan that you want to follow for the long haul. So with that in mind I came up with this as the plan that I am following for the next couple months to find the balance of diet and exercise without reaching that burnout. Continue reading Diet Planning Done Right…For Me

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Northern Earth Grounds Us All

We come to the last of the four primary elemental energies, Earth. Earth is an element of receptivity. Like Water we go into it and it accepts what is brought within it. As all elements change us and our ideas in their own way, Earth makes the most noticeable change for me. Earth is about solidifying, connecting, grounding, strength, birth, and death. Earth is where we come from and where we return to. Earth is the element to which we ground ourselves and in doing so connects us to everything else.  Continue reading Northern Earth Grounds Us All