Where You Come From
Recently I have been delving back into my family history. I found this as a good topic for a Wellness Wednesday topic because of some of the facts that you…
Category: Wellness Wednesday
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Take a Break
In a previous video I have said that sometimes you need to take a break. There is something to be said for someone who respects themselves enough know when they…
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Let’s Face It
On this Wellness Wednesday I would like to discuss taking care of your skin, particularly your face. I have been neglecting my facial care and need to get back into…
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Diet Planning Done Right…For Me
This week on Wellness Wednesday I’m addressing the numerous diet and exercise plans out there. If you’re like me you have spent years trying to get into shape with some…
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Wellness Wednesday Intro
I’m excited to announce the first post of the Wellness Wednesday series. I want to start this series by saying what Wellness Wednesdays are going to be, why I wanted…